
Great news for children in Wrexham as places are available on a free local MEND Programme starting in September. The healthy living programme has already helped many families from all over Wales kick-start a new lifestyle in just 10 weeks, and this new course gives a chance for even more children and parents to benefit.
With more than 1 in 3 children over the healthy weight range for their age and height, it is the perfect time for families to take advantage of the accessible, friendly and encouraging support offered by the MEND Programme. The course is aimed at overweight 7 – 13 year old children and their families, and provides an excellent chance to get fitter, healthier and happier.
The MEND Programme in Wrexham is part of a national network of over 300 courses that have already helped over 10,000 families improve their diets and activity levels. A limited number of places valued at up to £400 are available on the course at Clywedog Sport & Activity
Centre completely free of charge thanks to Wrexham County Borough Council who are working in partnership with The Welsh Assembly Government.
The MEND – Mind, Exercise, Nutrition…Do it! – Programme is made up of two-hour sessions held twice a week for 10 weeks, where practical lessons on eating and exercise habits aim to improve children’s fitness, physical activity levels, nutrition and self-esteem.
Rather than focusing on weight loss, the MEND Programme takes the approach of teaching children and parents Weight Management skills.
This includes inspiring families to adopt a healthier lifestyle and enjoy preparing and eating healthy foods, as well as reading food labels and healthy shopping on a budget. There are also simple but exciting sessions developed by the Youth Sport Trust to learn fun ways
to exercise – especially for children who are not fans of traditional school sports.
Bethan Hughes, MEND Programme Manager at Wrexham County Borough Council said “Previous families on the course have had a great deal of success and it changes families’ lives. Children become healthier and fitter and we have seen their self esteem and confidence increase
greatly. We are committed to offering families in Wrexham the chance to improve their health with this fantastic free course.”
Places on the MEND Programme are available free for eligible families thanks to Wrexham County Borough Council and The Welsh Assembly Government and are offered on a first come, first served basis.
For more information or to register for the scheme, call the Programme Manager Bethan Hughes on 01978 292088 or free-phone 0800 230 0263 or visit: www.mendprogramme.org or www.wrexham.gov.uk/sport
Places are still available up until 2 weeks after the programme start date, so there is no need to worry if you have missed the first session. (Providing places are still available). A parent or carer must accompany each child to the twice-weekly sessions and places must be booked in advance.
Parents wishing to check whether their child is a healthy weight or whether they might benefit from the MEND Programme can visit the MEND web-site www.mendprogramme.org which has a handy Body Mass Index (BMI) calculator.
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